These past 2 days in sch has been rather fruitful.
Learnt a hell lot on food.
The topics i learnt was vitamins and minerals.
Now i feel so health conscious after knowing all the facts.
The deficiency, the toxicity.
Omg it just scares me.
Now i dun really dare to eat canned food, french fries and whatever unhealthy food.
I just feel like puking when i see them.
Especially oily, deep fried food.
The smell of the oil turns me off.

Ytd, i was on the bus and there was this guy eating old chang kee's curry puff in front of me.
I was hungry cos i haven eaten my breakfast.
But once i smelled the curry puff,
My stomach turned and i wanna puke so bad.
Lucky the guy ate it within 5 mins.
If not i dun think i can survive the bus trip.

Why i feel sick when i think abt deep fried food?
Imagine french fries, yum,
it alr absorbs alot of oil when being cooked.
And what causes them to absorb even more oil is that they are just taken out from the freezer and dumped straight in the deep fryer.
It causes a drop in the oil temp.
The oil temp. shld be maintained at a certain degree so food wont absorb as much oil.
So imagine how much oil you are eating when you eat french fries.
And they dun change the oil every day so the oil is exposed to water and oxygen in air which cause it to turn rancid.
yuck, rancid oil.
it has an unpleasant odour and smell.

I tot abt all these when i went to mac with my didi.
he ordered a mac chicken extra value meal which includes fries.
i dun dare to eat it. seriously.
Maybe its my first step to losing weight.

Suddenly tot of Eleanor during lecture cos i know she dun eat veg.
But all the wonderful vitamins and minerals comes from them!
Eleanor, pls go eat more veg.
Carrots got vit A.
gd for eye sight.

Joanne, i know you dun drink milk or eat milk products.
you can eat broccoli.
more than 50% of the calcium in it will be absorbed by the body.
teenage years are the most critical time for us.
we store calcium in our body for future uses.